180601 - “The Power of One”

Pre Class Mobility: Pec ART Trap LAX Warm up: PVC Game Barbell Warm up Breakdown Skill/Strength: 12 minutes to Build Heavy Power Snatch WOD: 12 min AMRAP Rx: 1 Power Snatch (155/105) 3 HSPUs 6 WB Shots Scaled: 3 Power Snatch (10RM) 6 Push-ups 9 Wallball Shots Sport: 1 Power Snatch (185/125) 3 HSPUs 6 WB Shots

Mobility: Circle-up Shoulder to Shoulder LAX 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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