180601 - “The Power of One”


Pre Class Mobility:
Pec ART
Trap LAX

Warm up:
PVC Game
Barbell Warm up
Breakdown

Skill/Strength:
12 minutes to Build Heavy Power Snatch

WOD: 12 min AMRAP
Rx:
1 Power Snatch (155/105)
3 HSPUs
6 WB Shots
Scaled:
3 Power Snatch (10RM)
6 Push-ups
9 Wallball Shots
Sport:
1 Power Snatch (185/125)
3 HSPUs
6 WB Shots


Mobility:
Circle-up
Shoulder to Shoulder LAX 

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