180530 - “Annie”
Pre Class Mobility:
Calf LAX
Ham Box LAX
Warm up:
Cardio
Barbell Warm up
MOB
Skill/Strength:
Back Squats
5@82%, 3@87%, 1@92%
5@85%, 3@90%, 1@95%, 1@98%
WOD: 50, 40, 30, 20, 10 Reps for time
Rx:
DUs
Sit-ups
Scaled:
Single Jump Rope
Sit-ups
Mobility:
Calf Pole
DD/Cobra