180530 - “Annie”

Pre Class Mobility:

Calf LAX

Ham Box LAX

Warm up:

Cardio

Barbell Warm up

MOB

Skill/Strength:

Back Squats

5@82%, 3@87%, 1@92%

5@85%, 3@90%, 1@95%, 1@98%

WOD: 50, 40, 30, 20, 10 Reps for time

Rx:

DUs

Sit-ups

Scaled:

Single Jump Rope

Sit-ups

Mobility:

Calf Pole

DD/Cobra