180529 - “More Over”

(Compare to 170720)

Pre Class Mobility:

Spine Roll

10 Ankle Sits

Warm up:

4 Rounds with Partner

10 Cal vs Max Down-ups

WOD: For reps

3 Min AMRAP:

16 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

14 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

12 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

10 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

Scaled: Dumbbell Cleans

Sport (150/100)

Mobility:

Spine Roll

Calf LAX