180529 - “More Over”
(Compare to 170720)
Pre Class Mobility:
Spine Roll
10 Ankle Sits
Warm up:
4 Rounds with Partner
10 Cal vs Max Down-ups
WOD: For reps
3 Min AMRAP:
16 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
3 Min AMRAP:
14 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
3 Min AMRAP:
12 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
3 Min AMRAP:
10 Box Facing Burpee (24”/20”)
Max DBall Cleans (100/80)
Rest 2 Minutes
Scaled: Dumbbell Cleans
Sport (150/100)
Mobility:
Spine Roll
Calf LAX