180529 - “More Over”

(Compare to 170720)

Pre Class Mobility:

Spine Roll

10 Ankle Sits

Warm up:

4 Rounds with Partner

10 Cal vs Max Down-ups

WOD: For reps

3 Min AMRAP:

16 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

14 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

12 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

10 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

Scaled: Dumbbell Cleans

Sport (150/100)

Mobility:

Spine Roll

Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan