180529 - “More Over”

(Compare to 170720)

 

Pre Class Mobility:

Spine Roll

10 Ankle Sits

 

Warm up:

4 Rounds with Partner

10 Cal vs Max Down-ups

 

WOD: For reps

3 Min AMRAP:

16 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

14 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

12 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

3 Min AMRAP:

10 Box Facing Burpee (24”/20”)

Max DBall Cleans (100/80)

Rest 2 Minutes

Scaled: Dumbbell Cleans

Sport (150/100)

 

Mobility:

Spine Roll

Calf LAX

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

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BETTER THAN YESTERDAY