180525 - “Pop Tart”

 

Pre Class Mobility:
Shoulder to Shoulder LAX
KB Psoas
 

Warm up:
Cindy Relay
Barbell Warm up
 

Skill/Strength:
5x5 Strict Press/Pull-up
 

WOD: 6min AMRAP
Rx:
10 Push-Press (135/95)
10 Burpee Over Bar
10 GHD Sit-up
Scaled:
10 Push-Press (20RM)
10 Burpees
10 AbMat Sit-ups
Sport:
10 Push-Press (165/115)
10 Burpee Over Bar
10 GHD Sit-up
 

Mobility:
Shoulder Stretches
DD/Cobra

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