180524 - “Nancy”

(Compare to 170717)

Pre Class Mobility: Calf Smash IT LAX

Warm up: Cardio MOB Barbell Warm up Dry Runs

WOD: 5 Rounds for time Rx & Sport: 400M Run 15 O/H Squat (95/65) Scaled: 300M Run 15 Front Squats (50% of 1RM)

Mobility: Rear Delt LAX Calf LAX