180524 - “Nancy”

(Compare to 170717)
 

Pre Class Mobility:
Calf Smash
IT LAX
 

Warm up:
Cardio
MOB
Barbell Warm up
Dry Runs
 

WOD: 5 Rounds for time
Rx & Sport:
400M Run
15 O/H Squat (95/65)
Scaled:
300M Run
15 Front Squats (50% of 1RM)
 

Mobility:
Rear Delt LAX
Calf LAX

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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