180523 - “Hells Angel”

 

Pre Class Mobility:

Ham Box LAX

Pec LAX

 

Warm up:

Cardio

Barbell Warm up

Dry Runs

 

WOD: For Max Reps

Rx:

5min AMRAP

40/30 Cal Row Buy-in

15 Deadlifts (135/95)

30 Push-ups

5min Rest

5min AMRAP

30/23 Cal Row Buy-in

10 Deadlifts (185/125)

20 Push-ups

5min Rest

5min AMRAP

20/15 Cal Row Buy-in

5 Deadlifts (225/155)

10 Push-ups

Scaled:

30RM, 20RM, 10RM

Sport:

Cal Bike

(185/125), (225/155), (275/185)

 

Mobility:

Ham Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!