180522 - “Upside Down Face”

 

Pre Class Mobility:
Calf Lax
Trap LAX
 

Warm up:
Lateral Drills
MOB
 

Skill/Strength:
HS Walk
 

WOD: For time/30min Cut-off
200M Run
25’ HS Walk
1min Rest
400M Run
25’ HS Walk
1min Rest
600M Run
25’ HS Walk
1min Rest
400M Run
25’ HS Walk
1min Rest
200M Run
25’ HS Walk

Scaled: 30 Shoulder Taps or 50' Bear Crawl
 

Mobility:
Calf Pole
IT/Foam Roll

 

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