180521 - “Beach Boat”

(Compare to 170712)

 

Pre Class Mobility:

Glute LAX

Quad LAX

 

Warm up:

Cardio

Barbell Warm up

MOB

 

Skill/Strength:

Back Squats

5@80% - 3@85% - 1@90%

5@83% - 3@88% - 1@93% - 1@96%

 

WOD: 5 Rounds for max Reps

Rx:

1:00 Cal Row

1:00 Sit-ups

Sport:

1:00 Bike

1:00 T2B

 

Mobility:

Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!