180518 - “Power Elizabeth”
Pre Class Mobility:
Trap/Scap LAX
Front Rack PVC
Warm up:
Lateral Drills
Barbell Warm up
Skill/Strength:
Build to Heavy Single Power Clean
WOD: 21, 15, 9 Reps for time
Rx:
Power Clean (135/95)
Ring Dip
Scaled:
Power Clean (45/35)
Push-up
Sport:
Power Clean (165/115)
Ring Dip
Mobility:
Thoracic Foam Roll
Quad/Adductor Smash