180516 - “Workaholic”

Pre Class Mobility:

Ham Box LAX

Hip Adductor Smash

Warm up:

Medball Windsprints

Dynamics

Dry Run

WOD: 1 Round for Time/15min Cut-off

Rx & Sport:

300’ Sled Push (6/4)

400M Sandbag Carry (100/50)

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M) (53/35)

100’ Sled Push (6/4)

Scaled:

300’ Sled Push (3/1)

400M Medball Carry

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M)

100’ Sled Push (3/1)

Mobility:

Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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