180516 - “Workaholic”

 

Pre Class Mobility:

Ham Box LAX

Hip Adductor Smash

 

Warm up:

Medball Windsprints

Dynamics

Dry Run

 

WOD: 1 Round for Time/15min Cut-off

Rx & Sport:

300’ Sled Push (6/4)

400M Sandbag Carry (100/50)

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M) (53/35)

100’ Sled Push (6/4)

Scaled:

300’ Sled Push (3/1)

400M Medball Carry

100 Sit-ups

400M Front Rack KB Carry (switch to Farmer at 200M)

100’ Sled Push (3/1)

 

Mobility:

Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY