180510 – “Whippersnapper”

 

Pre Class Mobility:

Calf LAX

Rear Delt LAX

 

Warm up:

Tic Tac Toe

Side Swing>Scap Retraction>Pull-up

3 Rounds for quality:

3 Pull-ups + 3 Burpees

6 Pull-ups + 6 Burpees

 

Skill/Strength:

4x12 Weighted Pull-ups

*Scaled with bands or ring rows that will put you between 10 and 15 reps. 

 

WOD: 20min AMRAP

Rx & Sport:

200M Run

45 Double-unders

15/12 Cal Bike

Scaled:

200M Run

45 Jump Rope

15/12 Cal Row

 

Mobility:

Calf LAX

Quad/IT FR

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!