180507 - “Over Your Head”

(Compare to 170612)

Warm up:

Cardio

Barbell Warm up

MOB

Skill/Strength:

5-3-1 Back Squat Waves

76%-81%-86%

79%-84%-89%

82%-87%-92%

WOD: 3 Rounds for time/12 min Cut-off

Rx:

400M Run

10 Medball Sit-ups

50’ O/H Walking Lunges (45/35)

Scaled:

300M Run

10 Sit-ups

50’ Walking Lunge

Sport:

400M Run

10 GHD Sit-ups

15 Hang Squat Snatch (95/65)

Mobility:

Quad/IT FR

Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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