180504 - “Jailbreak"

Pre Class Mobility:

Lat FR

Scap LAX

Warm up:

Thunderstruck

Kipping Pull-up Skill

Dry Runs

WOD: 4 Rounds for time

Rx:

20 Pull-ups

20 Push-ups

400M Run

Scaled:

20 Pull-ups

20 Push-ups

400M Run

Sport:

20 C2B Pull-ups

20 HSPUs

400M Run

Mobility:

Lat Band

Pec Band