180501 - “Squat Farm”
Pre Class Mobility:
Trap LAX
Lat/Rear Delt/Tri LAX
Warm up:
Partner Junkyard Dog
Mobility
Barbell Warm up
Skill/Strength:
6x1+1 Power Clean + Hang Squat Clean
WOD: For time
Rx:
27, 21, 15, 9 Hang Squat Cleans (95/65)
*200M Farmer Carry after each round (53/35)
Scaled:
27, 21, 15, 9 Hang Squat Cleans (30RM)
*200M Farmer Carry after each round
Sport:
27, 21, 15, 9 Hang Squat Cleans (115/85)
*200M Farmer Carry after each round (70/53)
Mobility:
Circle-up
Forearm Stretches