180428 - Sat WODs

9am: 2 Teams of 2 (vs each other)

8 Rounds each team

25 Power Cleans

25 C2B Pull-ups

*While one team does a round, the other team rows for max calories, whoever gets the most calories wins.

11am: 5 Rounds for time

Rx:

10 Power Cleans (135/95)

10 C2B Pull-ups

20 Cal Row

Scaled:

10 KB Swings

10 Ring Rows

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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