180428 - Sat WODs

9am: 2 Teams of 2 (vs each other)

8 Rounds each team

25 Power Cleans

25 C2B Pull-ups

*While one team does a round, the other team rows for max calories, whoever gets the most calories wins.

 

11am: 5 Rounds for time

Rx:

10 Power Cleans (135/95)

10 C2B Pull-ups

20 Cal Row

Scaled:

10 KB Swings

10 Ring Rows

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!