180427 - “AGOQ 18.4”

 

Pre Class Mobility:

Trap LAX

Pec ART

 

Warm up:

PVC Game

PVC Warm up

Snatch Breakdown

 

Skill/Strength:

6x1 Squat Snatch

 

WOD: 5 min AMRAP

Rx & Sport:

9 HSPUs

6 Burpees Over Bar

3 Snatch (165/115)

Scaled:

9 Push-ups

6 Burpees

6 KB Swings (35/25/something heavy for you)

 

Mobility:

Shoulder to Shoulder LAX

Tri LAX

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