180424- “Whiplash”

(Compare to 170526) Warm up: DU Breakdown 8x Tabata DUs Skill/Strength: E2MOMx10 :30 Max Meter Row 30 Plate Toe Taps 10 Box Jumps WOD: For time Rx: 400M Run 42 DUs 21 Burpees 400M Run 30 DUs 15 Burpees 400M Run 18 DUs 9 Burpees Scale: As many months you have been here multiplied by DUs Mobility: Calf Pole DD/Cobra IT FR