180424- “Whiplash”


(Compare to 170526)

Warm up:
DU Breakdown
8x Tabata DUs

Skill/Strength:
E2MOMx10
:30 Max Meter Row
30 Plate Toe Taps
10 Box Jumps

WOD: For time
Rx:
400M Run
42 DUs
21 Burpees
400M Run
30 DUs
15 Burpees
400M Run
18 DUs
9 Burpees
Scale:
As many months you have been here multiplied by DUs

Mobility:
Calf Pole
DD/Cobra
IT FR  

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