180423 - “Helen"

(Compare to 170928)

Pre Class Mobility: Glute LAX Forearm Routine

Warm up: 3 Rounds NFT 200M Run 20 Lunges 10 Ring Rows Lunging Hip Openers

Skill/Strength: 5x5 Back Squat 77%-79%-81%-83%-85%

WOD: 3 Rounds for time/15min cap Rx: 400M Run 21 KB Swings (53/35) 12 Pull-ups Scaled: 300M Run 21 KB Swings (25/15) 12 Ring Rows Sport: 400M Run 21 KB Swings (70/53) 12 C2B Pull-ups

Mobility: Pancake Forearm Stretch Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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