180420 - “A Date with 8”

Pre Class Mobility:

Quad LAX

Front Rack PVC Twist

Warm up:

Musical Medballs

Squat Clean Breakdown

Skill/Strength:

E2MOMx12

1 Squat Clean + 1 Front Squat

WOD: 8Min AMRAP

Rx:

8 Front Rack Lunges (155/105)

8 Burpee Box Jumps

Scaled:

8 Front Rack KB Lunges (25s/15s)

8 Burpees

Sport:

8 Front Rack Lunges (185/125)

8 Burpee Box Jumps

Mobility:

Fire Log

Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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