180420 - “A Date with 8”

 

Pre Class Mobility:

Quad LAX

Front Rack PVC Twist

 

Warm up:

Musical Medballs

Squat Clean Breakdown

 

Skill/Strength:

E2MOMx12 

1 Squat Clean + 1 Front Squat

 

WOD: 8Min AMRAP

Rx:

8 Front Rack Lunges (155/105)

8 Burpee Box Jumps

Scaled:

8 Front Rack KB Lunges (25s/15s)

8 Burpees

Sport:

8 Front Rack Lunges (185/125)

8 Burpee Box Jumps

 

Mobility:

Fire Log

Couch

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