180419 – “Open Water”

(Compare to 170524)

 

Pre Class Mobility:

Tri/Lat LAX

Pec LAX

 

Warm up:

500M Row

Mini Cindy Relay

 

Skill/Strength:

5x5 Strict Pull-up/Deficit HSPUs

 

WOD: 13 Min AMRAP

Rx:

55/40 Cal Row

55 Thrusters (95/65)

55 Pull-ups

55 HSPUs

Scaled:

55/40 Cal Row

55 Thrusters (40%)

55 Ring Rows

55 Pike Push-ups

Sport:

55/40 Cal Row

55 Thrusters (115/75)

55 C2B Pull-ups

55 Strict HSPUs

 

Mobility:

Tri/Lat LAX

Shoulder Stretches

 

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