180418 - “Super Hero Test”

Pre Class Mobility:

Ham LAX on Box

Glute LAX

 

Warm up:

Dynamics

 

Skill/Strength:

6x3 Deadlift

 

WOD: 1 Round for time

Rx:

50’ Sled Pull (6/4)

50’ Sled Push (6/4)

25 Sit-ups

25 Power Cleans (135/95)

25 Sit-ups

Scaled:

50’ Sled Pull (3/1)

50’ Sled Push (3/1)

25 Sit-ups

25 Power Cleans (50%)

25 Sit-ups

Sport:

50’ Sled Pull (8/5)

50’ Sled Push (8/5)

25 GHD Sit-ups

25 Power Cleans (165/115)

25 GHD Sit-ups

 

Mobility:

Pancake Progressions

DD/Cobra

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!