180414 - WOD Scaled/Rx

9am WOD: 20 min AMRAP

Scored as 2 WODs, switching WODs every full round of WOD #1

WOD #1

Rx Athlete:

10 Burpees Over Bar

10 Squat Cleans (135/95)

10 Ring Dips

Scaled Athlete:

10 Burpees Over Bar

10 Goblet Squats (53/35)

10 Ring Push-ups

WOD #2

Max Cal Row

11am: Day 4