180414 - WOD Scaled/Rx

 

9am WOD: 20 min AMRAP

Scored as 2 WODs, switching WODs every full round of WOD #1

WOD #1 

Rx Athlete:

10 Burpees Over Bar

10 Squat Cleans (135/95)

10 Ring Dips

Scaled Athlete:

10 Burpees Over Bar

10 Goblet Squats (53/35)

10 Ring Push-ups

 

WOD #2

Max Cal Row

 

11am:  Day 4

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