180413 - “Brute”

(Compare to 170522)

 

Pre Class Mobility:

Trap LAX

Spine LAX

 

Warm up:

400M Run

4Min Obstacle Course

 

Skill/Strength: (Post WOD)

5 Rounds

5 Muscle-up progressions

3 Wall Walks

 

WOD: 5 Rounds for time

Rx:

10 Dumbbell Cleans (50s/35s)

20 Push-ups

100’ Sled Push (6/4)

200’ DBall Bear Hug Carry (100/80)

Scaled:

10 Dumbbell Cleans (35s/25)

20 Incline Push-ups

100’ Sled Push (3/2)

200’ DBall Bear Hug Carry (80/50)

 

Mobility:

Spine Roll

2 Minutes Relaxed Hang

 

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