180412 - "Re-Do”

 

Pre Class Mobility: 

Calf LAX

Quad LAX

 

Warm up:

4:00 Jump Rope Running

AbMat Waiter

 

Skill/Strength:

Post WOD

10x 100M Sprints

 

WOD: 2 Rounds for time

Rx:

400M Run

40 WB Shots (20/14)

300M Run

30 Wallball Shots (20/14)

200M Run

20 Wallball Shots (20/14)

Scaled:

400M Run

40 Lunges

300M Run

30 Lunges

200M Run

20 Lunges

Sport:

400M Run

40 WB Shots (30/20)

300M Run

30 Wallball Shots (30/20)

200M Run

20 Wallball Shots (30/20)

 

Mobility:

Couch

Calf Pole

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

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