180412 - “E+M=MC²"
Pre Class Mobility:
Tri/Lat LAX
Calf LAX
Warm up:
400M Run
Medball Toss with Mini Cindy
WOD: For reps
8 Min AMRAP:
Pull-ups
*Everytime you break perform 80 Double-unders
Rest 4 minutes
8 Minute AMRAP:
8 Burpee Box Jump Overs
16 Goblet Squats
Rest 4 Minutes
8 Min AMRAP:
8 Burpee Pull-ups
80 Double-unders
Cash out:
Hollow Rocks
Glute Bridges
Mobility:
Bridge Progressions
Calf Pole