180406 – WOD

 

Pre Class Mobility:

Quad LAX

Banded Couch

 

Warm up:

Musical Medballs

Front Rack MOB

 

Skill/Strength:

5x3 Pause Front Squats

 

WOD: For time

Rx:

300’ Sled Push (6/4)

100 Pull-ups

100 Push-ups

Scaled:

300’ Sled Push (3/1)

100 Ring Rows

100 Incline Push-ups

 

Mobility:

Pancake Progression #1 - Ballistic Stretching 

Couch

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March 13, 2020

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