180406 – WOD

 

Pre Class Mobility:

Quad LAX

Banded Couch

 

Warm up:

Musical Medballs

Front Rack MOB

 

Skill/Strength:

5x3 Pause Front Squats

 

WOD: For time

Rx:

300’ Sled Push (6/4)

100 Pull-ups

100 Push-ups

Scaled:

300’ Sled Push (3/1)

100 Ring Rows

100 Incline Push-ups

 

Mobility:

Pancake Progression #1 - Ballistic Stretching 

Couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!