180403- "Speed Limit"

(Compare to 170516)

 

Pre Class Mobility:

Pec LAX

Tri/Lat LAX

 

Warm up:

Partner Plank/Suicides

Thoracic FR

 

Skill/Strength:

4 Rounds of

2:00 Handstand Balance work

2:00 for quality of 8 Ring Rows/8 Ring Push-ups

 

WOD: For Time

Rx:

25 Cal Row

25 Cal Bike

25 Burpees

25 Pull-ups

Scaled:

Ring Rows

Sport:

C2B Pull-ups

 

Mobility:

Bridge Progressions Elevated Press

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 19, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan