180402 - WOD

(Compare to 170328)

Pre Class Mobility:

Psoas KB

Ham LAX

Warm up:

1000M Partner Row, Switch every 250M

Tic Tac Toe

Skill/Strength:

5x5 Back Squat

71%-73%-75%-77%-Max reps@79%

WOD: 5 Rounds for time/15min Cut-off

Rx:

21 Wallball Shots

15 Cal Row

9 T2B

Scaled:

21 Wallball Shots

15 Cal Row

9 T2P

Sport:

21 Thrusters (95/65)

15 Cal Row

9 T2B

Mobility:

Pancake Progression #1 - Ballistic Stretching