180329 - WOD

(Compare to 170321)

Pre Class Mobility:

Calf LAX

Glute LAX

Warm up:

Dynamic Warm up

Running Breakdown

WOD: For time/30 minute Cut-off

Rx:

2000M Row

120 Cal Bike

1 Mile Run

Scaled:

1500M Row

80 Cal Bike

800M Run

Mobility:

Calf Pole

Wall Glute

IT Foam Roll