180328 - WOD

Pre Class Mobility:

Trap LAX

Thoracic Foam Roll

Warm up:

Rowling w/ Jumping Lunge Penalty

Lateral Drills

Power Clean Breakdown

Skill/Strength:

EMOMx12

Odds: 3 Power Cleans

Evens: 200M Row

WOD: 10 Min AMRAP

Rx:

20 Deadlifts (155/105)

10 Burpee Over Bar

Scaled:

20 Deadlifts (40%)

10 Burpees

Sport:

20 Deadlifts (185/135)

10 Burpee Box Jump Overs

Mobility:

Ham Band

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan