180328 - WOD

 

Pre Class Mobility:

Trap LAX

Thoracic Foam Roll

 

Warm up:

Rowling w/ Jumping Lunge Penalty

Lateral Drills

Power Clean Breakdown

 

Skill/Strength:

EMOMx12

Odds: 3 Power Cleans

Evens: 200M Row

 

WOD: 10 Min AMRAP

Rx:

20 Deadlifts (155/105)

10 Burpee Over Bar

Scaled:

20 Deadlifts (40%)

10 Burpees

Sport:

20 Deadlifts (185/135)

10 Burpee Box Jump Overs

 

Mobility:

Ham Band

Wall Glute

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