180326 - WOD

(Compare to 170331)

Pre Class Mobility:

Lat LAX

Front Rack PVC

Warm up:

Cindy Relay

Front Rack MOB

Front Squat Breakdown

WOD: 7 Rounds for weight + Reps

Rx & Sport:

5 RM Front Squat

Max Muscle-ups

*Your score is your best 5RM Front Squat weight + 3x all your Muscle-ups

Scaled:

5 RM Front Squat

Max Ring Push-ups

*Your score is your best 5RM Front Squat weight + all your ring push-ups

Mobility:

Tri/Lat LAX

Fire Log