180323- 18.5
Warm Up:
4x :30/:30 Cal Bike
3 Rounds NFT-
10 Thrusters w/ empty bar
10 Ring Rows
5 Burpees over bar
WOD: Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
RX: 100/65
SC: Jumping Pull-ups, 65/45
Mobility:
Lat Foamroll
Quad Foamroll
Glute Foamroll