180323- 18.5

Warm Up:

4x :30/:30 Cal Bike

3 Rounds NFT-

10 Thrusters w/ empty bar

10 Ring Rows

5 Burpees over bar

 

WOD:
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
 

RX: 100/65

SC: Jumping Pull-ups, 65/45

 

Mobility:

Lat Foamroll

Quad Foamroll

Glute Foamroll

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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