180320 - WOD

Pre Class Mobility:

Glute LAX

Ham LAX

Warm up:

4x Partner 10 Cal Bike/Squat Hold

Lunging Hip Openers

Skill/Strength:

4x8 Back Squat

WOD: 3x3 Min AMRAPs with 2 min Rest

Rx:

30 KB Swings (53/35)

20 Wallball Shots

10 T2B

Scaled:

30 KB Swings (35/25)

20 Air Squats

10 T2P

Sport:

30 Hang Power Cleans (95/65)

20 Wallball Shots (20/14)

10 T2B

Mobility:

DD/Cobra

Forearm Stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan