180319 - WOD

Pre Class Mobility:

Pec LAX

Thoracic Foam Roller

Warm up:

PVC Game

PVC Warm up

Hang Power Snatch Breakdown

Skill/Strength:

EMOMx10

3 Hang Power Snatch

10 Latteral Jumps Over Bar

WOD: 21, 15, 9, 15, 21 Reps for Time/20min Cut-off

Rx & Sport:

Cal Bike

Burpees

*40 Double-unders after each round.

Scaled:

Cal Row

Down-ups

*40 Jump Ropes after each round

Mobility:

Circle-up

Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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