180319 - WOD
Pre Class Mobility:
Pec LAX
Thoracic Foam Roller
Warm up:
PVC Game
PVC Warm up
Hang Power Snatch Breakdown
Skill/Strength:
EMOMx10
3 Hang Power Snatch
10 Latteral Jumps Over Bar
WOD: 21, 15, 9, 15, 21 Reps for Time/20min Cut-off
Rx & Sport:
Cal Bike
Burpees
*40 Double-unders after each round.
Scaled:
Cal Row
Down-ups
*40 Jump Ropes after each round
Mobility:
Circle-up
Trap LAX
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