180315 - WOD

Pre Class Mobility: Tri Barbell Roll Calf Barbell Roll

Warm up: 500m Row

Medball Toss

WOD: 5 Rounds for reps 1 minute AMRAP at each station Rx: Wallball Shots (20/14) Alternating Dumbell Snatch (50/35) Box Jumps (24”/20”) Cal Bike Rest Scaled: Air Squats Alternating Dumbell Snatch (20/10) Box Jumps (12”) Cal Bike Rest

Mobility: Circle-up