180315 - WOD

 

Pre Class Mobility:
Tri Barbell Roll
Calf Barbell Roll
 

Warm up:
500m Row

Medball Toss
 

WOD: 5 Rounds for reps
1 minute AMRAP at each station
Rx:
Wallball Shots (20/14)
Alternating Dumbell Snatch (50/35)
Box Jumps (24”/20”)
Cal Bike
Rest
Scaled:
Air Squats
Alternating Dumbell Snatch (20/10)
Box Jumps (12”)
Cal Bike
Rest
 

Mobility:
Circle-up

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