180313-WOD

**We will be closing at 7:30am today due to weather**

Pre Class Mobility:

Ham Lax on Box

Calf Smash

Warm up:

Rowling

Dynamic Warm up

Skill/Strength:

Build to a heavy 3 Rep Deadlift

WOD: 7 Rounds, Starting a Round every 4 minutes

Rx & Sport:

10 Deadlifts (225/155)

10 Burpees Over Bar

50 Double-unders

Scaled:

10 Deadlifts (225/155)

10 Burpees Over Bar

50 Double-unders

*slowest round is your score

Mobility:

Ham Pole

Wall Glute