180312 - WOD

Pre Class Mobility:

Tri/Lat LAX Pec ART

Warm up:

4x:30/:30 Double-unders

4 Rounds NFT:

1 Wall Climb

3 Strict Pull-ups

7 Air Squats

Skill/Strength:

EMOMx15

Min 1: 250M Row

Min 2: 10 Strict Pull-ups