180303-WOD
In teams of 3, 20min AMRAP:
RX:
10 Ring Muscle-ups
50' Handstand Walk
50 Cal Bike
50 GHD Sit-ups
Scaled:
10 Strict C2B Pull-ups or Strict Pull-ups or Ring Rows
50' Inchworm w/push-up
50 Cal Bike
50 Abmat Sit-ups
*1 person working at a time except during HS walk/Inchworm- all 3 go together